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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Spot a Knucklehead
"I can get like it's pretty sketchy, you know, thinking that you're going to lift the whole thing," he says of spotting. "So I actually am spotting him with my index fingers right out the gate." He adds: "You want to keep the bar moving. You do not want to get stuck and then I help you"
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