Longevity by Design Podcast

Since i started studying time restricted, eating more and just reading the literature, i've definitely stopped eating, like, after dinner. So one decision that you make each day that can be related to nutrition or cally restriction or longevity, that you can share as as a tik to our listeners? I comlect you've shared some good nuggets with us so far. Well, that is the end of our long list of questions for you. Thanks for lending us pepper you've for the past hour or so. Ssubscribe to this podcast on apple, spotify or hu tube. Longevity by design is powered by inside tracker,. A personalized health optimization platform that helps people improve