AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
What I Learned About Deros Method in Weight Training
i started doing this method called deros method, which is like the form of yoga. And what i learn is that deab we do segmental motion in weight training typically,. Like, you move certain segments and you purposely fix other segments. It seems sort of unnatural in a way. Ndhen you end up getting pinching.