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8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Confronting Toxic Positivity

This chapter explores the dangers of toxic positivity and the self-help industry's unrealistic expectations, advocating for the acknowledgment and processing of negative emotions. It emphasizes the importance of addressing feelings such as grief and anger as a pathway to personal growth and genuine fulfillment. Additionally, the discussion highlights the significance of applying self-help principles meaningfully, rather than merely consuming content without real change.

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