Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Why Motivation Doesn’t Work: Mastering the Art of Showing Up for Yourself with Dre Baldwin • 339

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

Introduction

Exploring the drawbacks of relying solely on motivation, this chapter emphasizes the significance of showing up for oneself consistently even when motivation wanes. It underscores the importance of taking responsibility and establishing a routine of action regardless of external motivation.

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