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11. Getting Ready to Quit – 5 Tips Before You Start Your Reboot

Unhooked: Breaking Porn Addiction Podcast

CHAPTER

How to Recover From a Porn Reboot

When you are getting ready to start your reboot again this is stuff that you should do before and also during. What are the triggers that make us want to act out and can we remove or avoid some of those triggers? This is being smart understanding that willpower is not enough We have to be smart about Setting up the proper conditions in our life that will support our recovery.

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