The Cognitive Reraisal of Emotional Intelligence

The extended mind perspective that you just described differs from the growth mind at perspective geldoc talks about, is kind of the fact that you don't have everything that you need in order to think about things the right way. One of the big aha moments for me going through this book was this cognitive repraisal idea that you introduced in chapter one. So we can actually give new meanings to actions, like excitement instead of nervousness. And when you sell yourself to calm down, it's like saying: "I'm really excited. I'm really ciked this"