Focused 146: The Extended Mind, with Annie Murphy Paul
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Mar 1, 2022 
Annie Murphy Paul, author of "The Extended Mind," dives into the fascinating idea that our cognitive processes stretch beyond our brains. She discusses how our surroundings, including nature, enhance our mental functions and creativity. Paul emphasizes the importance of mindfulness and physical movement, urging listeners to rethink workspace design to promote collaboration and ownership. Exploring 'groupiness,' she highlights how shared experiences can transform remote work dynamics and boost collective productivity.
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Beyond the Brain
- The extended mind challenges the conventional notion of the mind being limited to the brain.
- It encompasses our bodies, surroundings, relationships, and tools as integral parts of our cognitive processes.
Brain's Role
- The brain plays a crucial role in thinking but isn't the sole player.
- The body's feelings and the external world significantly influence our cognitive processes.
Cognitive Reappraisal
- Our brains don't simply react to events; they interpret our actions and construct emotions.
- This means we can reframe our emotional responses by reinterpreting our bodily reactions.
