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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Huberman Lab

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Navigating the Complexities of Stress

This chapter explores the dual nature of stress, distinguishing between beneficial and harmful forms while emphasizing the significance of coping strategies and mindset. It discusses how awareness of physical and mental manifestations of stress can aid in management, particularly through understanding breathing techniques and creating supportive environments. The conversation highlights the relationship between stress and aging, illustrating how certain stressors can foster growth and purpose in life.

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