That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
10% Happier with Dan Harris
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From Self-Criticism to Self-Compassion
This chapter emphasizes the importance of transitioning from a self-critical mindset to one of kindness and understanding. Through personal anecdotes and expert insights, it explores how reframing self-criticism can improve emotional well-being and foster self-acceptance. The speakers encourage listeners to redefine success based on personal values rather than societal expectations, promoting a more fulfilling approach to life.
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