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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

CHAPTER

Building in the Recovery

The author is obsessed with neuroacoustic software that can drop you into a really relaxed state. He says taking breaks to reenergize and give your body the signal that it's safe, then go hard again. "I'm kind of called spirit spiritual hacking," which means any spiritual path that feels good to you should be done.

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