Study proves WHOOP is “excellent” at sleep tracking.
WHOOP Podcast
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WHOOP Sleep Tracking Validation Study
The chapter delves into the process of validating the accuracy of WHOOP in tracking sleep through a formal research study conducted with participants wearing WHOOP straps during polysomnography. It discusses the challenges faced by wrist devices in measuring sleep stages defined by brainwaves and the improvements made by WHOOP in optimizing hardware and algorithms for better sleep tracking.
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