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17min chapter
Johann Hari on Stolen Focus and Reclaiming Attention
A New Way of Being
The Crisis of Attention in a Digital Age
This chapter explores the pervasive issue of attention and focus in today's technology-driven world, emphasizing the detrimental effects of digital distractions on concentration. Through personal stories and scientific insights, it highlights the alarming decline in attention spans, especially among children, and stresses the need for both individual and societal efforts to combat these challenges. The discussion also examines the interconnectedness of sleep, environment, and lifestyle in shaping our ability to focus and lead meaningful lives.
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Discover
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