

Johann Hari on Stolen Focus and Reclaiming Attention
Dec 17, 2024
In this enlightening conversation, Johann Hari, author of "Stolen Focus: Why You Can't Pay Attention," reveals how societal forces, rather than personal failings, undermine our ability to concentrate. He discusses the addictive nature of smartphones and shares strategies to reclaim focus through simpler technology. Johann also explores the detrimental effects of digital distractions on children's attention spans and advocates for a societal 'attention movement' to restore play and well-being. A must-listen for anyone looking to regain their mental clarity!
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 2min
Reclaiming Focus: The Impact of Smartphones on Presence and Well-being
01:44 • 3min
The Crisis of Attention in a Digital Age
05:06 • 17min
Reclaiming Attention: A Personal Journey and Broader Insights
22:27 • 6min
Reclaiming Personal Focus in a Distracted World
28:22 • 5min
Reclaiming Focus in a Distracted World
33:14 • 2min
Understanding Flow States and Digital Distractions
35:40 • 12min
Reimagining Social Media for Users
47:14 • 4min
Reclaiming Childhood: The Crisis of Play
51:26 • 16min
Reclaiming Attention and Challenging Big Tech's Power
01:07:25 • 3min