Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Complex PTSD and Learning to Live With the Past with Stephanie Foo

Being Well with Forrest Hanson and Dr. Rick Hanson

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The Relational Aspect of Trauma

I wouldn't say that any of these things is like a cure all. I would say it's like a step by step thing. We don't really learn how to be by memorizing facts. We learn how to being by living. And sort of being able to live in my trauma and see how brutal it was was really helpful for me.

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