#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
On Attachment
00:00
Embracing Mindful Healing and Growth
This chapter explores the process of healing and personal growth through consistent mindfulness practices, emphasizing the importance of being present and tending to one's emotions. The speaker shares insights on using mindfulness to manage triggers and nurture self-awareness, highlighting the value of subtle shifts towards self-care and relationship improvement.
Transcript
Play full episode
