Gretchen and I spoke more about how to awaken our senses at the Hot Docs event in Toronto. We put out a call to the audience for all their burning questions on well-being. As you'll hear, it turned into one of the most engaging live Q&A sessions that I've had a chance to take part in in years.
What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these and other questions from a live audience.
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