Greg McEwan introduces the What's Essential podcast and discusses the importance of deliberate recovery for high performers. He welcomes guest Dr. Wells and explains the alignment with his new book, Effortless.
Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.
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