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#652 - Chris Bumstead - This Is The Price Of Greatness
Modern Wisdom
10 Exercises to Stay Muscular
So if you only had 10 exercises for the rest of time yeah all you have in your library to stay as muscular as possible give me the list. so if it's my whole life I might actually do some miss machine squats because it'll help my knees and a little bit be a little bit easierOkay okay stability and people hate me for that but I love squatting this machine all rightI got a lot of shit for that um deadlifts okay just to get something that'll target the my hamstrings, two hamstring focus and glute and back focusUm pull-ups so I can hit my back and biceps in one overhand underhand neutral oh neutral gradual probablyYeah it's
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