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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
The Difference Between Resistance Training and Power Training
Resistance training is kind of a catch-all for any type of exercise that moves against resistance. Power is the ability to produce force over time, so more quickly. And I think it's important for older individuals to incorporate some power training in their programs. We often think in binary terms, train this way, not that way, or there's programs that are devoted, this is how you should train.
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