SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca
The Evolving Wellness Podcast with Sarah Kleiner Wellness
00:00
The Importance of Eating Lately
In some respects, it's like people want to go back in evolutionary time. We have a readily available supply of food and our metabolism is more active in the middle of the day. Eating late diserrupts our sleep; this is what yogis do. They know intelligently, you know, best to eat. And if we can understand that biologically, yes, if you killed an animal in the evening, you're going to eat it in the evening or late in the day. There's benefits to being more connected to nature. Besides, we don't need to devolvelike we have these minds ability to observe and understand phenomena.
Transcript
Play full episode
