Sex With Emily cover image

Toxic Relationships & Drama Addicts w/ Dr. Scott Lyons

Sex With Emily

00:00

Navigating Toxic Relationships and Finding Neutrality

In this chapter, they discuss the importance of awareness in healing from toxic relationships and drama. They acknowledge the listener's progress and the ability to recognize disproportionate responses to neutral statements. They use the metaphor of an apple and fruit salad to encourage stepping back from drama and finding neutrality. They suggest physical actions like squeezing a pillow and grounding oneself to help navigate stress responses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app