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18min chapter
Toxic Relationships & Drama Addicts w/ Dr. Scott Lyons
Sex With Emily
Navigating Toxic Relationships and Finding Neutrality
In this chapter, they discuss the importance of awareness in healing from toxic relationships and drama. They acknowledge the listener's progress and the ability to recognize disproportionate responses to neutral statements. They use the metaphor of an apple and fruit salad to encourage stepping back from drama and finding neutrality. They suggest physical actions like squeezing a pillow and grounding oneself to help navigate stress responses.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode