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Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
Ben Greenfield Life
Introduction
If you're holding on to too much magnesium, you are highly likely deficient. Colostrum is one of the most natural nutrient dense things that you can put into your gaping maw. In traditional chinese medicine, this stuff is regarded as a potent health tonic. For the masai people of africa, it's used as a crucial part of their warrior's diet. Nearly every health flence i've ever talked to has had to work this into their diet at some point to impact their immune function, their gut health, their athletic recovery.
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