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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Strengthen Your Shoulder With Isometrics
Isometrics are what's going to help you create the stability more than anything so i would definitely place an emphasis on those for the shoulder exercises. Don't beat yourself over normal areas that don't progress as much with weight or other strengthened parts of your body. You can always measure weight in barbells not dumbbells but if you feel more stable do it now and keep doing it. There is no such thing as a perfect workout, just like there isn't one right way to get into shape. We've been champing at the bit since we were 10 years old trying to figure out how to lift our first set of Olympic gold medalist Mike Hammer
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