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Mental Health Awareness: Ethan Kross | How to Deal With The Voice in Your Head

The Unmistakable Creative Podcast

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How to Manage Your Chatter Effectively for the Rest of Your Life

The author of a new book, "Chatter," shares his tips on how to manage your chatter. He says most people familiarize themselves with the tools but don't apply them properly. When you detect chatter, he suggests developing an if and plan for when it happens. The best advice is to start doing some self experimentation in order to find out what works or doesn't.

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