The authentic self is not just a list of how we would describe ourselves, it isn't just a box of different things, it's also a verb and our authentic self requires action to realize. People who are in alignment with their authentic selves strive to align their actions,. what they choose to do with their core values and their beliefs. These are the people who we see, I'm sure some of us know them who express themselves really freely, who act with consistency.
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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