Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
Spiraling Higher
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Embracing Emotional Healing
This chapter explores the complexities of emotional healing by discussing the challenges of accepting difficult feelings such as sadness and anxiety. The speakers emphasize the importance of acknowledging emotions without the pressure to resolve them quickly, highlighting that healing is a process of self-awareness and growth. They advocate for present-moment awareness and reframing negative experiences as opportunities for transformation and appreciation.
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