2min chapter

The Rich Roll Podcast cover image

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

The Rich Roll Podcast

CHAPTER

Introduction

This chapter delves into the significance of proper hydration and electrolyte balance after exercising, cautioning against artificial additives in drinks while recommending a zero-sugar electrolyte mix. It also introduces a plant-based meal planner filled with diverse, healthy recipes for convenient and enjoyable eating.

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