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317: Are Refeeds Worth It - Martin MacDonald
The Revive Stronger Podcast
Getting Carbohydrate Back Into the Muscle
The body can store lycagen base on lik wet waist, wet weigt muscle. If you die at this many calories, the time period where you need to refeed is every six point four days. The leaner you get, the greater propensity you have to lose muscle - or not much. This is why hardening up,. to use that veriem body building world term, can be a period of eight weeks of just like i've been lean for that long. It's a hundred or end stages.
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