
(repost) Eric Helms: Advice to His Younger Personal Trainer Self
LTB Podcast
How to Use Social Media Effectively
I typically my goal each day is to get through all my emails so that's that's kind of something I do pretty well and I have only two main email accounts that I check regularly. Social media as soon as you especially if you are a have an online presence for a career specific purpose that requires engagement you have to become very intentional or can become a problem. For the most part if I'm getting on social media it's to do specific things like hey I need to share this content I want to spend some time engaging with people in the vast members group we're talking about. It's not even like watching TV like sometimes Facebook depending on what's going on in the world and who your
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