The Blue Zone Solution

The blue zone is a group of conservative methodists concentrated in and around loma into california. They live as much as ten years longer than their californian neighbors. People who eat a handful of nuts a day seem to live about two years longer than people who don't eat nuts. And then about a cup of beans a day. So that gives us a pretty good idea of what we ought to be eating. But they do eat meat, but only five times per month, a little bit of fish, no cows, derry. Derry is not part of the longevity diet.

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