2min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

How Do You Develop a Pod Three?

"I just want to be way more, no, flexible in my movements than being on a chair. And so usually it's just to stand up with your chest open," he says. "And so in certain moments of the day, I try to do that for a minute or two to try to increase my energy and test of stone." He adds: "So we work on the what is called the active grid, which is the technology to hit and cool"

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode