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2min chapter
Weniger Stress durch progressive Muskelentspannung? So funktioniert's
Aha! Zehn Minuten Alltags-Wissen
Intro
In diesem Kapitel wird die Methode der progressiven Muskelentspannung erklärt, die zur Reduzierung von Stress und körperlichen Verspannungen beiträgt. Die Zuhörer erfahren, wie sie diese effektive Technik erlernen können, um in stressigen Situationen Entspannung zu finden.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode