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14min chapter
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Mind Pump: Raw Fitness Truth
Unpacking Athlete Well-Being
This chapter delves into the unhealthy exercise and nutrition habits often developed by competitive athletes, particularly women, discussing issues like disordered eating and body dysmorphia. It also emphasizes the need for a balanced approach to fitness that prioritizes health over unrealistic body standards and effective training methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode