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26min chapter
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Embracing Anger: A Mindful Exploration
This chapter delves into the multifaceted nature of anger, exploring its role in personal practice and emotional well-being. Through personal reflections and expert insights, the speaker discusses the importance of acknowledging and understanding anger rather than demonizing it, emphasizing a compassionate approach to managing this complex emotion. The dialogue highlights practical strategies for navigating anger mindfully, connecting it to deeper issues while recognizing its potential as a catalyst for growth and connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode