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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training
strength training is there to compliment totally those things. It complements it by you scaling it back on the intensity and adjusting it around the things you love to do. Our next call, our next caller is Rob from Ohio. He was 51 years old, 5'11", 240 pounds with 27% body fat. And he refused to buy a pair of 5'42 waist jeans.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode