Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Longevity by Design
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Longevity and Intermittent Fasting
Tot: Longevity such a difficult thing to measure, you know. Is there an optimal macronutrient balance? I'm just not seeing any convincing evidence for a 25% carbs and 20% fat diet. Red meat seems to be highly associated with colorecto cancer and heart disease. But i don't think people should focus so much on mackrels as one likes studying nutrition.
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