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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
Is Your Diet Working for You?
There's a lot of variation in nutrition, so i can't tell you what to do sides the basics. You have to be willing to adjust things with your clients. Research is great but it doesn't take into account all the variations of life and real humans. I've worked with clients who have gone vegetarian and felt great, an others that just was terrible for them. There'sa carnivore diet, which i believe to be just the really good elimination a dreams in the spectr how big the individual varyen cyc.
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