2min chapter

The Checkup with Doctor Mike cover image

Meet Harvard's Professor Of "Happiness" | Dr. Robert Waldinger

The Checkup with Doctor Mike

CHAPTER

The Effects of Supplements on Sleep

I'm just a monster skeptic when it comes here. Have you seen any alternative medications, treatments, supplements that are proving to be beneficial? I haven't seen any. There was a great nutritionist on NPR once who said that this whole vitamin and supplement industry basically ends up creating for people really expensive urine. It's very true. People have been selling snake oil since time immemorial,. You know, because we have this yearning for a fix, right? And there's a lot of life's conditions that we don't have fixes for.

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