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Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
Is There a Metamorflex in the Body?
The fitness industry has never really broadly looked at this, where it was yoga that actually was like, hay, this is the foundation. And so if i'm actually prioritizingy my breathing muscles or my reating over the weight i'm moving the speed i'm going, i'm actually developing the system in the way that we really want. The problem is that the ego, mine in particular, got involved pretty quickly when i started screwing around with this stuff,. It's why we see a hocky stick effect with mental health. I mean, mental health is health. A lot of us are working far harder than we actually need to.
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