4min chapter

TED Talks Daily cover image

3 steps of anxiety overload -- and how you can take back control | Lisa Damour

TED Talks Daily

CHAPTER

Understanding and Navigating Teenage Anxiety

This chapter explores the complexities of anxiety in teenagers, emphasizing the need to differentiate genuine anxiety from excitement or apprehension. The discussion includes guidance on effective emotional communication and when to seek help for overwhelming feelings.

00:00

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