2min chapter

The Subtle Art of Not Giving a F*ck Podcast cover image

What Everyone Gets Wrong About Goals

The Subtle Art of Not Giving a F*ck Podcast

CHAPTER

Marathon Training Schedule and Accountability

This chapter explores the steps and schedule involved in marathon training, highlighting the significance of recovery and having a general health coach for accountability. It emphasizes the importance of sticking to the training schedule and not making excuses for skipping runs.

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