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Qualy #120 - What is the difference between ketone salts and esters?

The Peter Attia Drive

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Exploring Ketone Salts and Esters: Benefits, Limitations, and Innovations

This chapter examines the pros and cons of magnesium beta hydroxybutyrate (BHB) as a ketone supplement, focusing on its bioavailability and gastrointestinal tolerance. It also highlights the intricate process of creating ketone esters, offers dosing guidance, and shares anecdotes about the evolution of ketone products and their improved flavors.

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