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How To Become A Personal Trainer
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Weighted Vests vs. Weight Belts: The Great Debate
This chapter explores the pros and cons of using weighted vests and weight belts in calisthenics, particularly for exercises like push-ups, dips, and pull-ups. The speakers engage in a lively discussion, sharing personal experiences and humor while also addressing the often subjective nature of fitness equipment preferences. They further delve into nutritional debates, such as the merits of pumpkin seeds versus almonds, maintaining a light-hearted tone throughout the conversation.
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