Is There a Caviot to All This?

We've had a lot of people message in basically saying, you know, either we have absolutely nothingo to lift on at all. And we've justhad to say, the reality is, it's not so much about what you can do to get better as much as how you can limit a how bad this time off might be. So i would say the first thing is work on plimetric stuff, jumping. Start by jumping up on to something and stepping down. Then work on jumping off of something a then on stepping onr jumping, jumping off of that. We actually just got a message on the chapboard from someone saying a was ae gone. It was just,