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14min chapter
Explosive Prince Harry Allegations, and Wellness Tips for 2023, with Tom Bower, Dr. Ehsan Ali, and Dr. Layne Norton | Ep. 465
The Megyn Kelly Show
Navigating Holiday Health: Fasting and Identity Transformation
This chapter discusses intermittent fasting as a beneficial strategy for health and weight maintenance, especially during the holiday season. It emphasizes the importance of consistent behaviors and identity transformation in achieving lasting weight loss, alongside practical tips for enjoying festive indulgences without guilt. The conversation also addresses the role of exercise and emerging weight-loss medications, advocating for a balanced and flexible approach to health management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode