1060: You Need to Know This About Energy, Burnout & Rest
CONSISTENT by Primal Potential
00:00
Are You Trying to Redirect Your Mind?
"I intentionally made the decision to leave my phone upstairs because my phone can wait 45 minutes. I don't need to have an eye on social media alerts or email alerts," she says. "My sister works with, well, she worked with kids a lot. She always shares some of her practices for helping them focus"
Play episode from 14:35
Transcript
