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19min chapter
Why Quitting Sugar Could Save Your Life
The Dr. Hyman Show
The Sweet Trap: Sugar's Hidden Effects on Metabolism
This chapter examines the profound impact of sugar, particularly fructose, on the body and its role in weight gain and metabolic health. It challenges traditional views about obesity by highlighting how sugar consumption affects appetite regulation and energy metabolism, even when calorie intake remains constant. Through various studies on animals and humans, the discussion reveals the complexities of sugar's role in fat storage and the importance of food quality in managing health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode