Highly Sensitive Humans Podcast cover image

Sensitively Exploring Non-Ordinary Transformative Experiences (NOTEs) with Sameer Patel and Katie Mottram

Highly Sensitive Humans Podcast

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Navigating Transformative Experiences

This chapter explores the challenges and benefits of undergoing transformative experiences, emphasizing the critical role of supportive communities. It highlights the importance of grounding practices, emotional regulation, and collective empowerment for individuals as they navigate profound life changes.

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