How to Stop Feeling Stuck In Your Life with Dr. Nicole LePera
The Chase Jarvis LIVE Show
00:00
When a Threat Is Consistently Overwhelming We're Not Now Able to Leave
In the constant overwhelming nature of that threat we're still not able to overcome it. We will do the final stop in our nervous system journey in hopes of keeping our body safe and much like an animal we will play dead so instead of all that energy that's now mobilized us for action our body now senses that we can't leave leaving isn't going to help with this particular threat. So as opposed to my energy being amplified now it'll become immobilized I might feel lethargic I might barely be able to feel that I'm breathing at all maybe I'm even holding my breath, again that will all allow my body to mimic playing dead just like we can see animals doing.
Play episode from 01:02:48
Transcript
